A man lifts dumbbells in a gym whilst two women work out on mats and treadmills in the background. The room has mirrors, exercise equipment, and boxing gloves on a bench.

Strength & Conditioning Sessions at South Place Hotel

£30.00pp

South Place Hotel
6 PM

Train with purpose in a small group setting at South Place Hotel. These structured sessions combine strength, conditioning, and mobility, led by an expert coach.

Information

Train in a small group setting at South Place Hotel, with structured sessions designed to build strength, improve mobility, and support long-term health.


Led by Daniel Lagimodiere, each session combines strength training, conditioning, and functional movement in a focused, high-energy format. With a maximum of six participants, every session allows for hands-on coaching, attention to technique, and progression tailored to your level.


Each session includes:




  • Warm-up preparation

  • Strength and conditioning circuits

  • Cardiovascular training

  • Scalable exercises for all levels

  • Stretch and recovery


Built for consistency and real results, these sessions offer a more focused alternative to larger classes, with the energy of a group and the attention of personal training.

Location Info

How to Find Us

South Place Hotel

Terms & Conditions

All sessions must be booked in advance via the website. A minimum of three participants is required for the session to run, and if this is not met, the session may be rescheduled or refunded. Cancellations or changes must be made at least 48 hours before the session start time, and any cancellations made within this period are non-refundable. Sessions are non-transferable and cannot be exchanged for cash. Guests are asked to arrive on time, as late arrivals may not be accommodated and will not be refunded. Participation is at your own risk, and all guests should ensure they are fit to take part in physical activity prior to attending.